About Sound

Everything is made of vibration and we are no different. Every part of us vibrates at a different frequency and when we suffer from emotional or physical sickness we become out of tune.

Sound therapy works on the principle of resonance - where one vibrating object will vibrate in harmony with another (entrainment). As we’re surrounded with soothing sounds, we have a chance to rebalance and find harmony in the physical, mental and emotional body.

During sound healing, our brainwaves move through varying states, from beta (normal waking consciousness) to alpha (relaxed consciousness), and even theta (meditative state) and delta (sleep). It is during these deeper states of consciousness that maximum healing occurs, and it is said that a single sound bath session is comparable to a full night of sleep.

There is a very good reason that sound has been used by many ancient civilisations over hundreds and thousands of years.

Benefits of Sound Healing

✨ stress reduction

✨ decreased anxiety and depression

✨ improved memory & better focus

✨ reduced blood pressure

✨ pain reduction

✨ lower cholesterol

✨ decreased risk of heart disease and stroke

✨ deep relaxation

✨ balanced immune system

✨ harmonised body and mind

✨ helps with chronic pain and inflammation

✨ increases blood circulation

✨ generates a sense of peace and bliss

✨ activates delta and theta brain waves